Challenge. New Beginnings. New You.
You will get access to the expertise of our passionate coaches certified by Ironman and the UCI and join a community of athletes where anything is possible.
This is an exclusive program for the serious amateur with challenging work schedules or unique physical requirements. In order to maintain quality and specialist one-on-one interactions, this program has restricted space.
The Dragonfly Tri Squad is an online training squad for athletes around the world. The Squad provides personalized online coaching for those preferring to train on their own while seeking expert advice.
Maximise performance and enjoy sport and fitness injury free
Start your journey with us
You need more than just fitness.
A triathlon is an event where you complete 3 disciplines continuously one after the other. You first complete a swim, then bike and finally a run.
To learn more, read our blog post about triathlons.
kind words from happy clients
I have been a client of Dragonfly Tri for the last 8 months and can say, without a shadow of a doubt, that I would not have achieved what I have this year without the support and focused attention of my coach, Karlien.
Karlien is not your average coach, not by a long shot. She understands the pressures and demands of my work in corporate, yet still manages to get the very best out of me as an athlete. Her personal attention and insight has been a total game changer for me and has gotten me to complete my first Cape Ultra Triathlon, something we worked really hard to achieve.
I find the Dragonfly Tri methodology to be extremely effective. The structure of the programmes, along with the support and encouragement of the DFT athlete community and coaching team has been invaluable and a sure catalyst to my success.
Earlier this year I took the giant leap and told Coach K I wanted to do a triathlon. She sprung right in and before I knew it, I had a training program to follow.
It was realistic and achievable. After every training session, I was elated as to how I was progressing and the praise and encouragement from Coach K just kept coming. I was then, not only doing it for myself, but because I wanted to make her proud.
And I did! In October this year, I successfully completed two triathlon sprints! Coach K was there at both events to support me and her other athletes that had entered. It was overwhelmingly emotional to cross those finish lines and see her big smile and open arms, ready for a big hug of congratulations!
The Dragonfly Tri Coaching System is built on a philosophy of balance between endurance training, strength conditioning, nutrition, mental toughness and recovery.
I believe the learning never stops.
Overcome challenges and realize the full depths of your potential.
we love what we do. Join Us